<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0"
    xmlns:dc="http://purl.org/dc/elements/1.1/"
    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
    xmlns:admin="http://webns.net/mvcb/"
    xmlns:rdf="http://www.w3.org/1999/02/22-rdf-syntax-ns#"
    xmlns:content="http://purl.org/rss/1.0/modules/content/"
    xmlns:atom="http://www.w3.org/2005/Atom"
    xmlns:media="http://search.yahoo.com/mrss/">

    <channel>
    
    <atom:link href="http://www2.newsadvance.com/lna/rss/cat_features/" rel="self" type="application/rss+xml" />
    <link xmlns="http://www.w3.org/2005/Atom" rel="display:module" type="text/xsl" href="http://cm.my.yahoo.com/feedtemplates/npc/simpletemplate_left.xsl"/>

    <title>Food and Cooking for Lynchburg News Advance</title>
    <link>http://www2.newsadvance.com/lna/lifestyles/</link>
    <image>
        <url>http://static.mgnetwork.com/lna/media_path/icons/my_yahoo_header.jpg</url>
        <title>Food and Cooking for Lynchburg News Advance</title>
        <link>http://www2.newsadvance.com/lna/lifestyles/</link>
        <width>150</width>
        <height>30</height>
    </image>
    <description></description>
    <dc:language>en</dc:language>
    <dc:creator>Lynchburg News Advance</dc:creator>
    <dc:rights>Copyright 2009</dc:rights>
    <dc:date>2009-11-22T00:34:25-05:00</dc:date>

    <admin:generatorAgent rdf:resource="http://www.newsadvance.com/" />
    
         <item>
          <title>For a juicy Thanksgiving, brine the bird</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/for_a_juicy_thanksgiving_brine_the_bird/21623/</link>
          <description><![CDATA[
Deep-frying. Wood-smoking. Sous vide (the French vacuum-packing technique). The mind-numbing number of suggestions for mining flavor from the typically unforgiving Thanksgiving bird have proliferated in recent years.           ]]></description>
          <pubDate>Fri, 20 Nov 2009 07:06:05 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/for_a_juicy_thanksgiving_brine_the_bird/21623/#When:12:06:05Z</guid>
        </item>
    
         <item>
          <title>Coming in Sunday&#8217;s News &amp;amp; Advance: Central Virginia Recipes</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/coming_in_sundays_news_advance_central_virginia_recipes/21341/</link>
          <description><![CDATA[
Looking for some good holiday cooking ideas?           ]]></description>
          <pubDate>Thu, 12 Nov 2009 09:55:04 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/coming_in_sundays_news_advance_central_virginia_recipes/21341/#When:14:55:04Z</guid>
        </item>
    
         <item>
          <title>Here&#8217;s One Way To Have Your Fried Turkey Without The Explosion</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/heres_one_way_to_have_your_fried_turkey_without_the_explosion/21131/</link>
          <description><![CDATA[
Each Thanksgiving season, a few unlucky Americans manage to burn down their houses trying to deep fry a turkey.           ]]></description>
          <pubDate>Fri, 06 Nov 2009 13:23:53 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/heres_one_way_to_have_your_fried_turkey_without_the_explosion/21131/#When:18:23:53Z</guid>
        </item>
    
         <item>
          <title>How to cook like a pro (even in a recession)</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/how_to_cook_like_a_pro_even_in_a_recession/20947/</link>
          <description><![CDATA[
When cleaning out your refrigerator, local chef Jata Brown says to equate what you&#8217;re tossing with what you paid for it.
           ]]></description>
          <pubDate>Sun, 01 Nov 2009 00:00:48 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/how_to_cook_like_a_pro_even_in_a_recession/20947/#When:04:00:48Z</guid>
        </item>
    
         <item>
          <title>Study Says Atkins&#45;Type Diets May Reduce Stress</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/study_says_atkins-type_diets_may_reduce_stress/20781/</link>
          <description><![CDATA[
It started out as a simple diet experiment.           ]]></description>
          <pubDate>Tue, 27 Oct 2009 15:04:48 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/study_says_atkins-type_diets_may_reduce_stress/20781/#When:20:04:48Z</guid>
        </item>
    
         <item>
          <title>Some candy isn&#8217;t for the faint&#45;of&#45;stomach</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/some/20780/</link>
          <description><![CDATA[
What&#8217;s the point of having Halloween anymore?           ]]></description>
          <pubDate>Tue, 27 Oct 2009 02:05:29 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/some/20780/#When:07:05:29Z</guid>
        </item>
    
         <item>
          <title>Author&#45;cook stresses ratios rather than recipes</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/auth/20618/</link>
          <description><![CDATA[
Do you blindly follow recipes, afraid that one change or misstep will ruin a dish?           ]]></description>
          <pubDate>Wed, 21 Oct 2009 16:04:49 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/auth/20618/#When:21:04:49Z</guid>
        </item>
    
         <item>
          <title>Love Corn Bread? Saddle Up For A Fabulous Side Dish</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/love_corn_bread_saddle_up_for_a_fabulous_side_dish/20621/</link>
          <description><![CDATA[
There used to be a chain Tex-Mex restaurant near my home. It wasn&#8217;t the best food, but they did have this cool tortilla machine that would spit out rounds of dough on a conveyor belt, and then this lady would flatten them and cook them fresh for your table. My dream home definitely will have that contraption (and the tortilla lady) installed right next to the massive Krispy Kreme doughnut machine.           ]]></description>
          <pubDate>Wed, 21 Oct 2009 14:14:19 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/love_corn_bread_saddle_up_for_a_fabulous_side_dish/20621/#When:19:14:19Z</guid>
        </item>
    
         <item>
          <title>Canned pumpkin pie filling will be hard to find again</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/canned_pumpkin_pie_filling_will_be_hard_to_find_again/20562/</link>
          <description><![CDATA[
For the second year in a row, fans of open-and-pour pie mixes may look to their grocery store shelves and see only emptiness where there should be cans of pumpkin pie mix. There&#8217;s a shortage.           ]]></description>
          <pubDate>Tue, 20 Oct 2009 12:05:15 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/canned_pumpkin_pie_filling_will_be_hard_to_find_again/20562/#When:17:05:15Z</guid>
        </item>
    
         <item>
          <title>Honey has many benefits beyond taste</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/honey_has_many_benefits_beyond_taste/18011/</link>
          <description><![CDATA[
Each morning, Ken Hayes puts two big squirts of honey in his coffee. He&#8217;s practically given up granulated sugar, so it&#8217;s a good thing he harvests his own honey.           ]]></description>
          <pubDate>Mon, 27 Jul 2009 10:02:28 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/honey_has_many_benefits_beyond_taste/18011/#When:15:02:28Z</guid>
        </item>
    
         <item>
          <title>Filming &#8216;A Taste of History.&#8216; Kitchen at Monticello sizzles again for PBS series</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/filming_a_taste_of_history._kitchen_at_monticello_sizzles_again_for_pbs_ser/17908/</link>
          <description><![CDATA[
An internationally known chef, who&#8217;s an expert in Colonial cooking, fired up meals in Thomas Jefferson&#8217;s kitchen on Tuesday, becoming the first to do so in at least 40 years.           ]]></description>
          <pubDate>Wed, 22 Jul 2009 09:36:41 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/filming_a_taste_of_history._kitchen_at_monticello_sizzles_again_for_pbs_ser/17908/#When:14:36:41Z</guid>
        </item>
    
         <item>
          <title>Cutting back on sugar harder than it seems</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/cutting_back_on_sugar_harder_than_it_seems/16788/</link>
          <description><![CDATA[
I&#8217;ve always known that changing dietary habits is tough. But I&#8217;ve really been feeling it the last two weeks as my family is trying to cut out sugar.           ]]></description>
          <pubDate>Fri, 12 Jun 2009 11:31:40 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/cutting_back_on_sugar_harder_than_it_seems/16788/#When:16:31:40Z</guid>
        </item>
    
         <item>
          <title>Salt police leave flavor fans shaken</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/s/16546/</link>
          <description><![CDATA[
My fellow salt lovers, stand guard. Big Brother is coming for our shakers.            ]]></description>
          <pubDate>Thu, 04 Jun 2009 10:38:56 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/s/16546/#When:15:38:56Z</guid>
        </item>
    
         <item>
          <title>When it comes to grilling, take your time</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/whe/16156/</link>
          <description><![CDATA[
Chris Mattera has two words for the backyard grillmaster:
&#8220;Slow down.&#8220;            ]]></description>
          <pubDate>Thu, 21 May 2009 10:50:09 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/whe/16156/#When:15:50:09Z</guid>
        </item>
    
         <item>
          <title>Avoid grilling mistakes</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/avoid_grilling_mistakes/16155/</link>
          <description><![CDATA[
Stay away from dangerous locations, making sure the grill is several feet away from your home, as well as children and pets.           ]]></description>
          <pubDate>Thu, 21 May 2009 10:48:22 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/avoid_grilling_mistakes/16155/#When:15:48:22Z</guid>
        </item>
    
         <item>
          <title>Your bag lunch doesn&#8217;t have to be a bore</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/your_bag_lunch_doesnt_have_to_be_a_bore/16062/</link>
          <description><![CDATA[
Dropping 10 or 15 bucks on an average workday lunch?           ]]></description>
          <pubDate>Tue, 19 May 2009 10:47:22 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/your_bag_lunch_doesnt_have_to_be_a_bore/16062/#When:15:47:22Z</guid>
        </item>
    
         <item>
          <title>Bagged lunches need not be boring</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/bagged_lunches_need_not_be_boring/16057/</link>
          <description><![CDATA[
Brown-bagging it usually consists of last night&#8217;s leftovers or boring bologna sandwiches. But nutritious, tasty and low-cost lunches from home can be easier and cheaper to make than you might think.
           ]]></description>
          <pubDate>Tue, 19 May 2009 09:07:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/bagged_lunches_need_not_be_boring/16057/#When:14:07:00Z</guid>
        </item>
    
         <item>
          <title>Tabouli &#45; or is it tabbouleh &#45;always a big hit</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/tabouli_-_or_is_it_tabbouleh_-always_a_big_hit/15983/</link>
          <description><![CDATA[
So, how do you spell the name of the Middle Eastern salad made with bulgur or cracked wheat, parsley and tomatoes (among other ingredients): tabouli or tabbouleh&#8212;or some other variation?           ]]></description>
          <pubDate>Fri, 15 May 2009 10:54:47 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/tabouli_-_or_is_it_tabbouleh_-always_a_big_hit/15983/#When:15:54:47Z</guid>
        </item>
    
         <item>
          <title>Fresh herbs can add just the right flavor</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/fresh_herbs_can_add_just_the_right_flavor/15518/</link>
          <description><![CDATA[
When it comes to cooking with fresh herbs, Shaun Mercer says you might make an occasional misstep and overzealously season a dish too strongly.           ]]></description>
          <pubDate>Tue, 28 Apr 2009 14:57:06 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/fresh_herbs_can_add_just_the_right_flavor/15518/#When:19:57:06Z</guid>
        </item>
    
         <item>
          <title>Hot dogs can be fun, inexpensive</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/big_dogs/15059/</link>
          <description><![CDATA[
Whoever first called the hot dog a &#8220;poor man&#8217;s steak&#8217;&#8216; probably hadn&#8217;t had the $7 chili cheese dog at a Mets game.           ]]></description>
          <pubDate>Thu, 09 Apr 2009 16:26:08 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/big_dogs/15059/#When:21:26:08Z</guid>
        </item>
    
         <item>
          <title>Plain old salt, it&#8217;s not</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/plain_old_salt_its_not/14873/</link>
          <description><![CDATA[
It&#8217;s the first compound you learn in chemistry class. One molecule of sodium bonds with one molecule of chloride to form sodium chloride, NaCl &#8212; table salt.           ]]></description>
          <pubDate>Thu, 02 Apr 2009 13:45:47 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/plain_old_salt_its_not/14873/#When:18:45:47Z</guid>
        </item>
    
         <item>
          <title>Lenten lunches a tasty tradition</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/lenten_lunches_a_tasty_tradition/14047/</link>
          <description><![CDATA[
RICHMOND &#8212; Annie Chalkley stood amid the morning mayhem that during Lent is the kitchen at St. Paul&#8217;s Episcopal Church, eyed the cap and apron I carried and said without hesitation:           ]]></description>
          <pubDate>Wed, 04 Mar 2009 13:04:01 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/lenten_lunches_a_tasty_tradition/14047/#When:18:04:01Z</guid>
        </item>
    
         <item>
          <title>Chocolate Challenge winners named</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/chocolate_challenge_winners_named/13657/</link>
          <description><![CDATA[
Our new best friends?           ]]></description>
          <pubDate>Thu, 19 Feb 2009 23:59:25 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/chocolate_challenge_winners_named/13657/#When:04:59:25Z</guid>
        </item>
    
         <item>
          <title>Cook for a night, eat for a week</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/cook_for_a_night_eat_for_a_week/13178/</link>
          <description><![CDATA[
RICHMOND - Tuesday night is when Ginny Bowie really cooks.           ]]></description>
          <pubDate>Thu, 05 Feb 2009 15:23:22 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/cook_for_a_night_eat_for_a_week/13178/#When:20:23:22Z</guid>
        </item>
    
         <item>
          <title>A simple way to wing it</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/a_simple_way_to_wing_it/12976/</link>
          <description><![CDATA[
So, you&#8217;ve put off choosing what to make for the Super Bowl, and now you&#8217;ve decided you absolutely must have chicken wings.           ]]></description>
          <pubDate>Fri, 30 Jan 2009 13:47:05 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/a_simple_way_to_wing_it/12976/#When:18:47:05Z</guid>
        </item>
    
         <item>
          <title>Chili Recipies</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/chili_recipies/12975/</link>
          <description><![CDATA[
Two chili favorites.           ]]></description>
          <pubDate>Fri, 30 Jan 2009 13:29:34 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/chili_recipies/12975/#When:18:29:34Z</guid>
        </item>
    
         <item>
          <title>Steeler&#45;style chow</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/steeler-style_chow/12841/</link>
          <description><![CDATA[
&#8220;We breathe black and gold.&#8220;

&#8212;Bob Mack
Head of diehard Steelers fan clan           ]]></description>
          <pubDate>Tue, 27 Jan 2009 23:42:59 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/steeler-style_chow/12841/#When:04:42:59Z</guid>
        </item>
    
         <item>
          <title>Brothers put tasty spin on Southern cooking</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/brothers_put_tasty_spin_on_southern_cooking/12737/</link>
          <description><![CDATA[
They like their tea sweet, their peanuts boiled and their grits gussied up.           ]]></description>
          <pubDate>Fri, 23 Jan 2009 16:15:23 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/brothers_put_tasty_spin_on_southern_cooking/12737/#When:21:15:23Z</guid>
        </item>
    
         <item>
          <title>BARBECUE 101: Students get their fill of unique culture</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/barbecue_101_students_get_their_fill_of_unique_culture/12732/</link>
          <description><![CDATA[
Art Richey, Matt Lee, Jeff Vaughan and Will Foster got up at 5 a.m. in Atlanta Tuesday, and by 7 a.m., they were eating barbecue.           ]]></description>
          <pubDate>Fri, 23 Jan 2009 15:56:40 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/barbecue_101_students_get_their_fill_of_unique_culture/12732/#When:20:56:40Z</guid>
        </item>
    
         <item>
          <title>Are probiotics the cure for what ails you?</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/are_probiotics_the_cure_for_what_ails_you/12293/</link>
          <description><![CDATA[
American consumers are on an eternal quest for digestive wellness.            ]]></description>
          <pubDate>Mon, 12 Jan 2009 07:38:41 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/are_probiotics_the_cure_for_what_ails_you/12293/#When:12:38:41Z</guid>
        </item>
    
         <item>
          <title>Warm up to your slow cooker</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/warm_up_to_your_slow_cooker/12226/</link>
          <description><![CDATA[
Tortellini soup is one of Marilyn Stroh&#8217;s favorite recipes, and fixing it in her slow cooker is her favorite way to prepare it.            ]]></description>
          <pubDate>Thu, 08 Jan 2009 10:17:54 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/warm_up_to_your_slow_cooker/12226/#When:15:17:54Z</guid>
        </item>
    
         <item>
          <title>Food issues in 2009</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/food_issues_in_2009/11946/</link>
          <description><![CDATA[
Local food supplanted organics among the hot food topics last year. On the depressing side, concerns about food safety soared with the worst outbreak of foodborne illness in 10 years, and high prices sent shivers through budget-crunched consumers.           ]]></description>
          <pubDate>Tue, 30 Dec 2008 11:19:38 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/food_issues_in_2009/11946/#When:16:19:38Z</guid>
        </item>
    
         <item>
          <title>Taste trumps all when it comes to food</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/tate_trumps_all_when_it_comes_to_food/11685/</link>
          <description><![CDATA[
Admit it. You like saying you like nutritious foods.           ]]></description>
          <pubDate>Wed, 17 Dec 2008 14:08:23 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/tate_trumps_all_when_it_comes_to_food/11685/#When:19:08:23Z</guid>
        </item>
    
         <item>
          <title>Stock your kitchen to fatten your wallet</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/stock_your_kitchen_to_fatten_your_wallet/10590/</link>
          <description><![CDATA[
Like many people who face a long commute to work, I found myself spending upward of $100 each week just to make it to and from my paycheck. Something had to give, so I began to look at other areas where I could pinch pennies and cut costs.           ]]></description>
          <pubDate>Fri, 14 Nov 2008 10:07:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/stock_your_kitchen_to_fatten_your_wallet/10590/#When:15:07:00Z</guid>
        </item>
    
         <item>
          <title>Is food TV making us fat?</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/is_food_tv_making_us_fat/10276/</link>
          <description><![CDATA[
Paula Deen shook her hips and said, &#8220;I feel like I&#8217;m being bad, y&#8217;all.&#8220;           ]]></description>
          <pubDate>Thu, 06 Nov 2008 09:35:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/is_food_tv_making_us_fat/10276/#When:14:35:00Z</guid>
        </item>
    
         <item>
          <title>Paella on the grill</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/paella_on_the_grill/6989/</link>
          <description><![CDATA[
Fast paella? Sounds like a contradiction in terms, but not with this recipe.           ]]></description>
          <pubDate>Tue, 29 Jul 2008 22:12:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/paella_on_the_grill/6989/#When:03:12:00Z</guid>
        </item>
    
         <item>
          <title>Farmers&#8217; markets good source of fresh produce</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/farmers_markets_good_source_of_fresh_produce/5674/</link>
          <description><![CDATA[
Why shop at a farmers&#8217; market?           ]]></description>
          <pubDate>Wed, 11 Jun 2008 13:58:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/farmers_markets_good_source_of_fresh_produce/5674/#When:18:58:00Z</guid>
        </item>
    
         <item>
          <title>Cookbook features new takes on Outer Banks traditions</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/cookbook_features_new_takes_on_outer_banks_traditions/5532/</link>
          <description><![CDATA[
Elizabeth Wiegand may not be a native of the Outer Banks, but she certainly feels at home there.           ]]></description>
          <pubDate>Fri, 06 Jun 2008 08:32:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/cookbook_features_new_takes_on_outer_banks_traditions/5532/#When:13:32:00Z</guid>
        </item>
    
         <item>
          <title>&#8216;Mindful eating&#8217; means slowing down</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/mindful_eating_means_slowing_down/5254/</link>
          <description><![CDATA[
Maybe your mom told you not to eat so fast.           ]]></description>
          <pubDate>Wed, 28 May 2008 14:51:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/mindful_eating_means_slowing_down/5254/#When:19:51:00Z</guid>
        </item>
    
         <item>
          <title>Sifting through the options</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/sifting_through_the_options/4033/</link>
          <description><![CDATA[
For people who can&#8217;t digest wheat, rye and barley, socializing and eating out in a gluten-filled world is tricky. It helps that awareness of celiac disease is growing and food manufacturers are responding to growing demand for gluten-free items.           ]]></description>
          <pubDate>Fri, 18 Apr 2008 13:25:01 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/sifting_through_the_options/4033/#When:18:25:01Z</guid>
        </item>
    
         <item>
          <title>Chocoholics can eat, compete at Chocolate Challenge</title>
          <link>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/chocoholics_can_eat_compete_at_chocolate_challenge/594/</link>
          <description><![CDATA[
Calling all chocoholics! The Lynchburg Community Market has issued a Chocolate Challenge.           ]]></description>
          <pubDate>Thu, 21 Feb 2008 08:22:00 EST</pubDate>
<guid>http://www2.newsadvance.com/lna/lifestyles/food_cooking/article/chocoholics_can_eat_compete_at_chocolate_challenge/594/#When:13:22:00Z</guid>
        </item>
    
    </channel>
</rss>